Ecogenya Dosage Guide

Ecogenya — Basic Dosage Chart

Mushroom Extract Powders

Product Maintenance Starting dose (first 7 days)
Super 7 powder 1 g (≈ ½ tsp) 0.5 g (≈ ¼ tsp)
Lion’s Mane powder 1 g (≈ ½ tsp) 0.5 g (≈ ¼ tsp)
Reishi powder 1 g (≈ ½ tsp) 0.5 g (≈ ¼ tsp)
Turkey Tail powder 1 g (≈ ½ tsp) 0.5 g (≈ ¼ tsp)
Cordyceps militaris powder 1 g (≈ ½ tsp) 0.5 g (≈ ¼ tsp)
Maitake powder 1 g (≈ ½ tsp) 0.5 g (≈ ¼ tsp)
Shiitake powder 1 g (≈ ½ tsp) 0.5 g (≈ ¼ tsp)
Chaga powder 1 g (≈ ½ tsp) 0.5 g (≈ ¼ tsp)
Tremella powder 1 g (≈ ½ tsp) 0.5 g (≈ ¼ tsp)
Agaricus blazei powder 1 g (≈ ½ tsp) 0.5 g (≈ ¼ tsp)
Phellinus linteus powder 1 g (≈ ½ tsp) 0.5 g (≈ ¼ tsp)
Poria cocos powder 1 g (≈ ½ tsp) 0.5 g (≈ ¼ tsp)

For best accuracy, use a digital kitchen scale. But don’t worry — exact measurements are not necessary; a little more or less is fine.

Capsules

Product Maintenance Starting dose (first 7 days)
Super 7 capsules 1 cap
Beetroot capsules 2 caps 1 cap
Turmeric capsules 2 caps 1 cap
Ashwagandha capsules 2 caps 1 cap
Moringa capsules 2 caps 1 cap

Algae — Powders

Product Maintenance Starting dose (first 7 days)
Chlorella powder 1 g (≈ ½ tsp) 0.5 g (≈ ¼ tsp)
Spirulina powder 1 g (≈ ½ tsp) 0.5 g (≈ ¼ tsp)

For best accuracy, use a digital kitchen scale. But don’t worry — exact measurements are not necessary; a little more or less is fine.

Algae — Tablets

Product Maintenance Starting dose (first 7 days)
Chlorella tablets (500 mg) 2 tabs 1 tab
Spirulina tablets (500 mg) 2 tabs 1 tab
Chlorella + Spirulina tablets (500 mg) 2 tabs 1 tab
This is a simplified maintenance guide for Ecogenya products. Not medical advice.