The Ecogenya Blog

Ecogenya blog: menopause symptoms and causes

Menopause Symptoms and Causes

Many women experience menopause symptoms and don’t know what’s causing them. Here is everything you need to know about menopause symptoms and causes. Overview of menopause symptoms and causes It’s...

Menopause Symptoms and Causes

Many women experience menopause symptoms and don’t know what’s causing them. Here is everything you need to know about menopause symptoms and causes. Overview of menopause symptoms and causes It’s...

Ecogenya blog: menopause brain fog and 7 tips for dealing with it

Debilitating Menopause Brain Fog: 7 Fantastic T...

Menopause can bring physical and emotional changes, including a torturous condition known as brain fog. Symptoms include forgetfulness, difficulty focusing, confusion, and lack of mental clarity. Fortunately, there are steps you...

Debilitating Menopause Brain Fog: 7 Fantastic T...

Menopause can bring physical and emotional changes, including a torturous condition known as brain fog. Symptoms include forgetfulness, difficulty focusing, confusion, and lack of mental clarity. Fortunately, there are steps you...

Ecogenya blog: ruminating, what it means and why we do it

Ruminating – What does it mean and why do we do...

What is Ruminating and How to Stop the Negative Thoughts “Rumination is defined as engaging in a repetitive negative thought process that loops continuously in the mind without end or completion....

Ruminating – What does it mean and why do we do...

What is Ruminating and How to Stop the Negative Thoughts “Rumination is defined as engaging in a repetitive negative thought process that loops continuously in the mind without end or completion....

Ecogenya blog: Chaga tea, the ultimate winter tea for health and wellness

Chaga Tea: The Ultimate Winter Tea for Health a...

Chaga tea is a unique tea that is perfect for winter. This tea is made from the chaga mushroom, which is known for its health benefits and is a great way...

Chaga Tea: The Ultimate Winter Tea for Health a...

Chaga tea is a unique tea that is perfect for winter. This tea is made from the chaga mushroom, which is known for its health benefits and is a great way...

Ecogenya blog: benefits of Lion's Mane mushroom extract powder

The Benefits of Lion’s Mane Mushroom Extract Po...

What is lion's mane mushroom? Lion’s mane mushroom (hericium erinaceus), also known as yamabushitake, houtou, and yamadori, is a medicinal mushroom found in temperate forests around the world. It is...

The Benefits of Lion’s Mane Mushroom Extract Po...

What is lion's mane mushroom? Lion’s mane mushroom (hericium erinaceus), also known as yamabushitake, houtou, and yamadori, is a medicinal mushroom found in temperate forests around the world. It is...

Ecogenya blog: Cordyceps benefits explained

Cordyceps benefits - There are many!

There are many cordyceps benefits that have been discovered in recent years. This mushroom is known to have a wide variety of medicinal properties, making it a valuable addition to...

Cordyceps benefits - There are many!

There are many cordyceps benefits that have been discovered in recent years. This mushroom is known to have a wide variety of medicinal properties, making it a valuable addition to...