Menopause Symptoms and Causes
Many women experience menopause symptoms and don’t know what’s causing them. Here is everything you need to know about menopause symptoms and causes.
Overview of menopause symptoms and causes
It’s natural for women to experience changes in their bodies during menopause. These changes can include a decrease in estrogen levels and an increase in brain fog, anxiety and hot flashes. While not everyone experiences the same menopause symptoms, there are some common ones that are worth knowing about. This chapter provides an overview the most common menopause symptoms.
What causes menopause?
1 in every 10 women aged between 45 – 55 years old experiences menopause symptoms. As we grow older, our bodies go through several changes. One of the most notable changes is the decrease in estrogen levels, which can cause a variety of menopause symptoms.
The most common menopause symptom is hot flashes, which can cause anxiety, sleep problems, and brain fog. Other menopause symptoms include night sweats, vaginal dryness, and weight gain. While these symptoms can be frustrating, there are ways to manage them.
Although there is no one specific cause of menopause we know it is the result of a combination of factors that can include natural aging, surgery, radiation therapy, and certain medical conditions. For most women, menopause symptoms are hormone-related, and they occurs when the ovaries stop producing estrogen and other hormones.
Menopause symptoms and your health
As women approach menopause, their bodies go through a number of changes. These changes can affect a woman’s health in a number of ways. Some of the most common health concerns associated with menopause symptoms include:
-Heart health: Menopause can increase a woman’s risk for heart disease and other cardiovascular problems. This is largely due to the fact that estrogen levels decrease during menopause, and estrogen has been shown to offer some protection against heart disease.
-Bone health: After menopause, women are at an increased risk for osteoporosis and other bone health problems. This is due to the fact that estrogen is important for maintaining bone health.
-Mental health: Menopause can sometimes lead to changes in mood or increased feelings of anxiety or depression.
-Weight gain: Many women gain weight after menopause. This is often due to a decrease in the amount of estrogen in the body, which can lead to a slower metabolism.
-Sleep problems: Menopause can sometimes lead to problems sleeping, such as insomnia or night sweats.
-Hot flashes: Many women experience hot flashes and night sweats during menopause.
-Brain Fog: Feeling disoriented, forgetful and constantly distracted can be a frustrating part of menopause. Known as “brain fog” this cognitive decline can impair concentration and make day-to-day life more challenging.
Menopause brain fog is the result of fluctuating hormones brought on by menopause. As estrogen levels fall during the course of menopause, it can interfere with neurochemicals vital to memory and cognition. This can lead to feelings of disorientation and confusion, creating an unwelcome distraction in your daily life. It’s important to work with your doctor to identify any underlying hormonal imbalances which could be exacerbating your symptoms.
There are a number of things women can do to help manage these health concerns. For example, women can make sure to eat a healthy diet, exercise regularly, and see their doctor for regular checkups.
Mushrooms, particularly Lion’s Mane, Reishi, Cordyceps and Turkey Tail are very high in Vitamin B which has been proven in studies to help reduce the effects of menopause symptoms, especially brain fog.
Other things to consider
It’s important to eat a healthy diet, exercise regularly, and get regular checkups from your doctor. These are all important steps in helping to manage the symptoms of menopause and stay healthy.
Hopefully you now know more about menopause symptoms and causes. If you are experiencing any of these, be sure to see your doctor for advice.
If you have any questions or comments, please feel free to post a question or comment below, or contact us with any questions. We are always happy to help.
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