The Ecogenya Blog

Person focusing at a desk with coffee

Lion's Mane for ADHD & Focus: What to Know

An honest look at lion's mane, focus and ADHD — what it's valued for, what the science actually says, and how people use it day to day.

Lion's Mane for ADHD & Focus: What to Know

An honest look at lion's mane, focus and ADHD — what it's valued for, what the science actually says, and how people use it day to day.

Cordyceps sinensis vs militaris comparison — Ecogenya

Cordyceps Sinensis vs Militaris: Which Is Better?

Cordyceps sinensis vs militaris compared: why cultivated militaris is the sustainable, vegan-friendly, higher-cordycepin choice, and how it differs from wild sinensis. A clear side-by-side guide.

Cordyceps Sinensis vs Militaris: Which Is Better?

Cordyceps sinensis vs militaris compared: why cultivated militaris is the sustainable, vegan-friendly, higher-cordycepin choice, and how it differs from wild sinensis. A clear side-by-side guide.

Best mushrooms for gut health — Ecogenya

Best Mushrooms for Gut Health: Turkey Tail, Cha...

The best functional mushrooms for gut health — Turkey Tail as a prebiotic, Chaga, Lion's Mane for the gut-brain axis, and how beta-glucans feed good bacteria. How to use them,...

Best Mushrooms for Gut Health: Turkey Tail, Cha...

The best functional mushrooms for gut health — Turkey Tail as a prebiotic, Chaga, Lion's Mane for the gut-brain axis, and how beta-glucans feed good bacteria. How to use them,...

Turkey Tail side effects and safety — Ecogenya

Turkey Tail Side Effects & Safety (Including fo...

Turkey Tail side effects and safety for people and dogs. One of the gentlest, most-studied mushrooms — well tolerated, with a few cautions for autoimmune conditions and medications. How to...

Turkey Tail Side Effects & Safety (Including fo...

Turkey Tail side effects and safety for people and dogs. One of the gentlest, most-studied mushrooms — well tolerated, with a few cautions for autoimmune conditions and medications. How to...

Cordyceps side effects and safety — Ecogenya

Cordyceps Side Effects & Safety: What to Know

Cordyceps side effects and safety, explained honestly — and yes, the supplement is not the 'zombie' fungus. Well tolerated by most, with cautions for autoimmune conditions, blood thinners, diabetes medication...

Cordyceps Side Effects & Safety: What to Know

Cordyceps side effects and safety, explained honestly — and yes, the supplement is not the 'zombie' fungus. Well tolerated by most, with cautions for autoimmune conditions, blood thinners, diabetes medication...

Lion's Mane for ADHD and focus — Ecogenya

Lion's Mane for ADHD & Focus: What the Interest...

Lion's Mane and ADHD: an honest look at why people with busy, distractible minds explore it for focus and clarity, what the evidence does and doesn't say, how to use...

Lion's Mane for ADHD & Focus: What the Interest...

Lion's Mane and ADHD: an honest look at why people with busy, distractible minds explore it for focus and clarity, what the evidence does and doesn't say, how to use...