Botanical Library
Valerian
Holistic tradition
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At a glance
Where it's from
Native to Europe and Asia.
Look & taste
A tall plant with clustered pink-white flowers; the root is used. Bitter, earthy (root)
Signature compounds
Valerenic acid and valepotriates.
Traditionally used for
A long-standing Western remedy for restlessness and sleeplessness.
In Canada, we can say...
Traditionally used in Herbal Medicine to help relieve restlessness and nervousness (calmative), and as a sleep aid to help promote sleep.
Did you know?
Its pungent root is famously attractive to cats, much like catnip.
History & natural history
Used since ancient Greece and Rome; recommended by Hippocrates and Galen for sleep and nerves.
What we're actually allowed to say
🇨🇦 Health Canada
✓ Permitted: Traditionally used in Herbal Medicine to help relieve restlessness and nervousness (calmative), and as a sleep aid to help promote sleep.
How to use it
Capsules or tea before bed.
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Request Valerian →Side effects & safety
May cause drowsiness; avoid with alcohol or sedatives. Check with a practitioner if pregnant or breastfeeding.
A note on how to read this page. Traditional (TCM / Ayurveda) and holistic notes are cultural and historical context, offered for education — not medical advice or health claims. Health Canada's permitted claims reflect what regulators have assessed. Emerging research is early, and not a promise of results. Nothing here is intended to diagnose, treat, cure or prevent any disease. Always talk to your (or your pet's) health professional before starting a supplement.