Botanical Library
Pomegranate
Nutrition tradition
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At a glance
Where it's from
Native to the region from Iran to northern India.
Look & taste
A leathery red fruit full of jewel-like seeds (arils). Sweet-tart
Signature compounds
Punicalagins and anthocyanins.
Traditionally used for
An ancient fruit tied to health, fertility and longevity.
In Canada, we can say...
Source of antioxidants.
Did you know?
A single pomegranate can hold over 600 seeds (arils).
History & natural history
An ancient symbol of fertility and abundance across many cultures.
What we're actually allowed to say
🇨🇦 Health Canada
✓ Permitted: Source of antioxidants.
How to use it
As juice, arils, or an extract.
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Request Pomegranate →Side effects & safety
Well tolerated. Check with a practitioner if pregnant, breastfeeding, or taking medication.
A note on how to read this page. Traditional (TCM / Ayurveda) and holistic notes are cultural and historical context, offered for education — not medical advice or health claims. Health Canada's permitted claims reflect what regulators have assessed. Emerging research is early, and not a promise of results. Nothing here is intended to diagnose, treat, cure or prevent any disease. Always talk to your (or your pet's) health professional before starting a supplement.