Botanical Library
Fenugreek
Ayurveda tradition
🍄Image: FenugreekAdd an image URL to this ingredient in Admin to replace this placeholder.
At a glance
Where it's from
Native to the Mediterranean and western Asia.
Look & taste
A legume with small golden seeds. Maple-like, bitter
Signature compounds
Galactomannan fibre, 4-hydroxyisoleucine and saponins.
Traditionally used for
An Ayurvedic and Mediterranean seed for digestion, blood sugar and nursing mothers.
In Canada, we can say...
Source of antioxidants. Traditionally used to stimulate appetite and aid digestion, as supportive therapy for healthy glucose levels, and (traditionally) to promote milk production.
Did you know?
Fenugreek gives imitation maple syrup its smell - eat enough and your sweat can smell of it.
History & natural history
Used in Egyptian, Ayurvedic and Mediterranean medicine and cooking for millennia.
What we're actually allowed to say
🇨🇦 Health Canada
✓ Permitted: Source of antioxidants. Traditionally used to stimulate appetite and aid digestion, as supportive therapy for healthy glucose levels, and (traditionally) to promote milk production.
How to use it
As seeds, powder or capsule.
Want this?
Fenugreek isn't in stock yet. Tell us you'd like it and we'll consider adding it.
Request Fenugreek →Side effects & safety
Check with a practitioner if pregnant or diabetic. Stop use if allergy occurs.
A note on how to read this page. Traditional (TCM / Ayurveda) and holistic notes are cultural and historical context, offered for education — not medical advice or health claims. Health Canada's permitted claims reflect what regulators have assessed. Emerging research is early, and not a promise of results. Nothing here is intended to diagnose, treat, cure or prevent any disease. Always talk to your (or your pet's) health professional before starting a supplement.