Beetroot Smoothie Recipe (for Energy & Circulation)

This ruby-red beetroot smoothie is a delicious way to get beetroot's circulation and energy benefits – no earthy juicing required. The berries and banana balance the earthiness perfectly.

Ingredients (serves 1)

• 1–2 tsp gourmet beet root powder
• 1/2 cup frozen mixed berries
• 1/2 banana
• 1 cup milk of choice or water
• Optional: 1 tsp honey; a squeeze of lemon; a scoop of protein or greens

Method

1. Add everything to a blender.
2. Blend until smooth and creamy (about 30 seconds).
3. Taste and adjust sweetness, then pour and enjoy.

Tips

• Pre-workout: beetroot is a favourite before exercise for circulation and stamina – drink it 30–60 minutes ahead.
• Extra green: add a handful of spinach; the berries hide it completely.
• Prefer capsules? See our beetroot capsules guide.

Why beetroot? Its dietary nitrates support nitric oxide, circulation and natural energy – more in the beetroot benefits guide.

Shop beetroot

• Gourmet Beet Root Powder
• Beetroot Capsules (with nitric oxide test strips)